Launch the holiday season with a day of self care. This one-day workshop focuses specifically on practices that enhance our capacity for self-compassion and self care – which is foundational to our ability to be of true service in the world. Saturday, November 16. Register here: https://selfcarenov2019.brownpapertickets.com/

We all know that at the core of our ability to bring compassion to others, those closest to us as well as those suffering around the globe, we must embrace our ability to be compassionate with ourselves. And yet that seems to be one thing so many of us have the greatest difficulty with.

In this dynamic session, you will learn ways to cultivate resilience, grounded in the newest research from the science of positive neuroplasticity. There are proven strategies that show us how to replace negative and painful thoughts and feelings with self-worth and compassion to find inner peace, vitality, joy and strength.

Join us for a rejuvenating and inspiring session focused on honing the precious jewel that exists at the heart of our being. Register here: https://selfcarenov2019.brownpapertickets.com/

Susan Partnow
4425 Baker Ave NW
Seattle, WA 98107
tel. 206-310-1203 (use this for WhatsApp with +1)
fax 206-782-7786
www.globalcitizenjourney.org . Founder and Executive Director
https://www.facebook.com/globalcitizenjourney/
www.susanpartnow.com Partnow Communications, Organizational Development &
Workshops
www.conversationcafe.org Co-Founder

www.compassionatelistening.org Network Weaver and Sr. Certified Facilitator