Self-Evaluation

Jennifer Diaz

SOS Commodification Processes and Alternatives

Final Self-Narrative Self-Evaluation Assignment

March 12th, 2017

 

This was my first time being enrolled in a Student-Originated Studies program organized around a weekly class meeting, a day to meet with our professor, Dr. Sarah Williams, and the rest of the week was dedicated to work on my own in-program Individual Learning Contract project.

Overall I discovered three main lessons: 1) how to stabilize and strengthen the microbiota in your gut using bacteria and cultures, 2) plant life that can thrive in the climate of the pacific north west that also aid in the regulation of coritozol, 3) I explored embodiment through dance, trauma, and healing through participating in a multimedia Butoh-inspired performance titled The Earth Speaks and studying Ecopsychology.

Similar to how Tompkins reflects on her work on hunger and embodiment, and looking at slavery as an injustice that is stuck in the body politic in her novel Racial Indigestion, I too began to wonder where race and digestion met and how the stress of racism affected those who felt the pressure of it. I explored the gut and foods that can heal indigestion, and through this class ended up discovering how complicated the relationship between food and the self is, and how common digestive disorders are in America. Like LaDuke when she writes “It is said that change does not come without struggle,” my own journey this quarter led me to the realization that healing is personal as well as collective, and both must be given attention and respect. This quarter also led me back to myself, back to my own body and my own traumas, and brought hope and healing through a time of great change and personal unearthing.

I had different sensations learning from each book that we read for seminar. Kyla Wazana Tompkins’s Racial Indigestion: Eating Bodies in the 19th Century is possibly the most intricate, thoughtful, and detailed work that I have read in my college experience. Between her manipulation of language, use of long and winding metaphors, her thesis of eating embodying racial indentify and sexual desire, and her recognition of exploitive food practices and how our culture surrounding food needs to shift, this book was the most challenging and intriguing read out of the three. In weekly seminar preparation writings I explored the places where food, place, and identity mingle. My most successful response was to chapter 3, where I put Tompkins work into conversation with Newman and LaDuke and two contemporary news items: one about missing and murdered Native Women, and the other about stress and the digestive system.

Tompkins advocates for a new way of looking at “food studies” and calls this new lense “critical eating studies.” This new idea direct the focus of our SOS. It enabled us to view the mouth as a site of eating and talking, not only consuming. We were templates of experience and reflections of the things we eat and say. We had weekly tasting labs where we experienced foods related to the themes in racial indigestion along with tea tasting labs. The food tasting lab added to my learning experience by reminding me of the power of storytelling. The knowledge that we were exposed to during these tasting labs changed the way I accepted and reacted to the food. When I knew the origins or the historical context of the food I was eating, my experience with the food felt fuller, more meaningful, and sometimes created dissonance within me. The tea tasting labs reminded me of the importance of coming together and sharing vulnerable space. I was also exposed to the history of Camilla sinensis and all the ways we enjoy it today.

The title of my in-program Individual Learning Contract was Naturally Nourishing: Healing psychosomatic experience through culinary arts and embodiment. My learning objectives, corresponding activities, and outcomes were to explore the current policies and societal structures that interrupt an individual’s opportunity or access to real food in Thurston County. I helped name a Thurston County education and outreach intiative about local food, distributed food at the Thurston County Food Bank and got to know members of the community who play roles in the local food system. My second learning objective was to research the connection between mental health and digestive health, and how to create a healthy eco-system in our bodies. I went to workshops and read books exploring food as medicine and learned how to make dairy and water kefir. My third learning objective was to become familiar with research that has been done on the connection between human health and the ecosystems health, and how food and dance could relieve stress, tension, or trauma. The outcomes for this objective were the Butoh performance, which was a performative mediation on our bodies inherent connection to the earth and to each other. The performance invited those who witnessed to contemplate how industrialization and capitalization of the body and the earths body fuels the illusion that we are separate from the whole web of life, and how our disregard to this connection and our influence on the environment and on each other does indeed have consequences. In a society which views the body as a mechanism to be trained and the earth as a resource to be exploited, this performance was an attempt to be reminded us of our fundamental wholeness and interconnection. Inspired by bothButoh dance and Eco-Feminist philosophy, the performance facilitated deep thought about the harmful split between the earth and human society that has resulted from patriarchal capitalism, and how the split might be healed by the feminine instinct for nurture and holistic knowledge of the earth’s rhythms. I wrote e-journal posts about my findings and had a personal food journal where I recorded what I ate, how I felt during the preparation and during ingestion, how I moved that day, and any notable sensation in my body that day.

For my 2 class presentations I discussed the benefits of borage, kefir, and a quick description on the origins of Butoh. I showed the class my images and findings that are also posted on my e-journal.

In summary, I learned that stress can be alleviated, but the stressor needs to be addressed as well. Dairy kefir is very easy to keep up with, but it is still a delicate task. Dairy kefir changed the way I was digesting, and even in the middle of winter while being under a spell of depression, I was able to feel okay in my body because of the nutrition and regulation it brought to my digestion and over all health. I learned about ecopsychology and the way dances have been used to reflect, change, and heal different people. On reflection, what I learned matters because excessive stress disturbs and ultimately destroys the body. Being able to regulate and release stress is beneficial for short and long term survival.

Most of my work was documented on my project e-journal that was a part of the SOS wordpress website. The work I am most proud of surrounds learning about kefir and keeping my own kefir alive. Some skills I learned from working with WordPress to create an e-portolio include using zotero, addressing large audiences via the internet, and how to keep my writing academic and also relatable.

Standing at the tenth week, I now know how to think critically and vulnerably, both by myself and in groups, about food and identity. I was reminded that I can not get so lost in my pleasure that I forget about the “cost” of that pleasure.

This quarter has encouraged me to not be afraid of communicating, no matter what the mode of communication is. This quarter has prepared me for next quarter through the exposure of creative academic writing (Tompkins) and personal storytelling (LaDuke.) This class has reminded me that we all have to eat, and because of thise we all have a deep relationship to food, the earth, and each other because of this need. I learned about the discipline and motivation needed to complete individual studies. Overall, it was not the best fit for me because of my mental state. I am someone who benefits from clear maps and boundaries when it comes to learning, but I learned great lessons, added three mind-altering books to my shelf, and now carry the understanding and gratitude for food and all of the people who have are a part of the system that nourishes me.

Proposed Credit Equivalencies: 11 total of 16 attempted/registered

4- Commodification Processed: Racism and Sexism in Food Systems

2- Critical Eating Studies: Tasting Labs

3- Individual Learning Project

2- Creative and Expository Writing: WordPress ePortfolio

 

Tasting Lab: Bread and Butter

Our Bread and Butter tasting lab correlated with Chapter 4 of Racial Indigestion and Newmans chapters on dairy and bread. Annie brought two different styles of bread and we made our own butter from shaking a jar of whipping cream.

This was the first time I had ever made butter, and I found the experience to be rewarding both physically and mentally-I got a nice little arm work out and I knew exactly what this butter was made of. A few of us got a chance to put in the arm work for out butter, and I believe sharing the work made the experience more endearing.

Annie brought the grass of the wheat plant and we were able to eat the grass before we ate it in the form we are all so familiar with-bread. A lot of chewing is involved in ingesting wheat grass, but the smell is so pleasant and it felt like I got to know another aspect of this changeable and highly used plant. I felt like a cow by minute seven of chewing on the grass. And I must say, being forced to slow down and really taste what was in my mouth was extremely enjoyable, connecting, and humbling.

Seminar Week 5

Jennifer Diaz

SOS: ComAlt Sem Pre-Write

Week 5

07 February, 2017

Word Count: 282

Passages:

 

“This bizarre image emerges from the complex web of racial relationships, as though to find a compromise between white America’s twinned emotions-desire and fear-nothing will do but to actually internalize and obliterate blackness…”

“…implicated in cannibalizing the black body, as a precondition of their entry into the modern, capitalist world…”

“To taste food, and to taste certain forms of desire, is to experience that which cannot yet be put into words…”

“…to empathize with the slave is to internalize her, but to do so is also to annihilate her subjectivity…//

“That slavery as a fundamental injustice gets stuck inside the body politic.”

(Tompkins 2012: 90, 95, 102, 106, 113, 117)

 

“And, the Lakota people and other native people deserve to be recognized as more than mascots.”

(LaDuke 2016: 105)

 

“Or else those eggs expected when

It suits the mood of Mrs.Hen—

Not egocentric in your art,

For barnyard creatures play their part”

(Newman 2013: 65)

 

News Media Context:

 

Missing and Murdered: No One Knows How Many Native Women Have Disappeared

Under VAWA 2005, a national study authorized by Congress found that between 1979 and 1992 homicide was the third leading cause of death among Native females aged 15-34, and that 75 percent were killed by family members or acquaintances.

https://indiancountrymedianetwork.com/news/native-news/missing-and-murdered-no-one-knows-how-many-native-women-have-disappeared/

 

Stress and the Digestive System

In recent years, doctors have uncovered a remarkably complex connection between the brain and the digestive system. The entire system is extremely sensitive to our moods. In fact, experts now see stress as a major player in a wide range of digestive problems, including irritable bowel syndrome, indigestion, and heartburn.

 

https://consumer.healthday.com/encyclopedia/digestive-health-14/digestion-health-news-200/stress-and-the-digestive-system-645906.html

 

Discussion:

 

Whether the prey prefers to be chased or not, the role of being preyed upon is stressful. Black and brown bodies have been gathered and used to do the work that colonizers did (and still do) not want to participate in. Tompkins proclaims that slavery is an injustice that gets stuck in the body politic. I believe the stress, trauma, and injustices done to our bodies and our ancestors bodies find safe havens in us until they are able to leave.  LaDuke says that the Lakotas humanity deserves recognition and respect. It is hard to recognize something as human when you hold intense emotions towards it that may cloud the way the “other” individual is perceived. Just like how Tompkins points out how we eating the other makes it so that the eater cannot see the slave as subjective any longer. Fear, desire, lust, and empathy all have the ability to connect, tear down, and re-arrange connections between two people, in very beneficial and in very silencing ways, ways that ignore that the other is existing outside of your perspective of them. People are more than what our experience of them can contain.

 

Every barn yard creature plays their part, and as long as I’m getting mine than that’s all that matters, say the white man.

The brown one is picking the food, the black one is picking the trash, the yellow one is cooking my meal, and I am sitting here enjoying the fruits as I watch my TV with the images of the pretty light skinned people.

Every creature is playing its part, but not every creature is looked after.

Every creature is playing its part,

But not every creature is well or free

Dairy Kefir: A Brief Introduction

Kefir translates to “the feel good beverage.” The word Kefir (kay-fear) is derived from the Turkish word kief which means “pleasure.”

No one knows where or when the kefir grain first appeared. What we do know is that dairy kefir grains originated from the Northern Caucasus Mountains region of the former USSR

This ancient fermented dairy beverage tastes similar to yogurt but has a lot more to offer and the texture is closer to a smoothie.

When you make your own dairy kefir at home, this is how it all begins

ComAlt Week 6 024

These are the kefir “grains.” They are stretchy, sticky, and gooey clumps of living cultures of yeast and lactic acid bacteria. The microorganisms in the grains multiply and ferment the sugars in the milk, turning it into the drink we know and love, kefir. I use raw goats milk. Any animal milk works, milk alternatives can work but the results will not be the same and it will not be as nutritious.

The cultures feast on the milk for 24-48 hours. The length of fermentation depends on the temperature of their home and how sour you want it to taste. The longer they ferment, the more sour it will taste. The cultures like to be in warmer temperatures, from sixty-eight to eighty degrees. If it is cooler than 68, they may need to ferment for longer.

Top Seven Health Benefits:

  1. Fantastic source of many nutrients including protein, calcium, phosphorous, vitamin B12, riboflavin, magnesium, and vitamin D.
  2. It is a powerful probiotic (the bacteria we deem beneficial) that can help with weight management, sugar addictions, mental health, and digestion.
  3. Kefir has been used around the world in relieving candida over growth, chronc fatigue syndrome, A.D.H.D., crhon’s, emphysema, and restoring the inner eco-system after antibiotic therapy
  4. Homemade Kefir can contain up to 60 different strains of probiotics and yeast-yogurt has about five
  5. Restores balance in the gut by colonizing unoccupied bacteria space in your gut, keeping the harmful bacteria moving along
  6. Kefir can improve bone health and lower the risk of osteoporosis–it increase calcium absorption.
  7. It is generally well tolerated by all people, even lactose intolerant. The lactic acid bacteria in fermented dairy foods turn the lactose into lactic acid.