Apple Zucchini Carrot Muffins

Ingredients (Makes 12 muffins)

  • 2 c whole wheat flour
  • 1 medium zucchini
  • 2 medium carrots
  • 1 medium apple, cored and quartered
  • 1 egg
  • 1/3 c sugar
  • ¼ c honey
  • 1 tsp vanilla
  • 1/3 c unsweetened applesauce
  • 2 Tbs vegetable oil
  • 1 ½ tsp baking soda
  • 1 tsp cinnamon
  • ½ tsp ground ginger


Preheat oven to 350 F, grease or line muffin cups.

Grate zucchini, carrots and apple.  Place in a towel and wring out excess water, you should have just over 2 c shredded fruits and veggies.

In a medium sized bowl, combine the egg, vanilla, sugar, honey, applesauce, oil and grated fruit mix.

Stir in the flour, cinnamon, ginger and baking soda until just combined.

Scoop into muffin tins and bake for 25 minutes, or until a toothpick comes out clean.

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