Ingredients

• 2 turnips
• 2 tsps olive oil
• 2 tsps white vinegar
• 2 tsp mustard powder
• ½ each salt and pepper

Instructions

Wash turnips and cut tops off.  Leaving the skins on, cut into fry-sized pieces. Make your glaze in a small bowl with the oil, vinegar and spices.  Put the turnips into a zipper bag with glaze and shake to coat.  Lay into a small baking dish and bake, uncovered at 375F for 30 minutes, then turn on the broiler and broil for 5 minutes to get crispy edges.

Curried Parsnip Soup

Ingredients

• 2 Tbs butter or olive oil
• 1 medium onion, chopped
• 1 pound parsnips, peeled and cubed
• 1 clove garlic, finely chopped
• 2 tsps curry powder
• 3-1/4 cups boiling vegetable broth
• ½ c unsweetened milk of your choice
• salt and pepper to taste
• 1 pinch of red pepper flakes or paprika for garnish

Instructions

Heat butter or oil in a pan, fry the onion until soft, about 5 minutes.  Add parsnip cubes, garlic and curry powder to the pan, fry for a couple of minutes until aromatic.  Add vegetable broth to the pan, stir to mix and simmer for 15 minutes until parsnips are soft and easy to break.  Remove from heat, blend with a blender or immersion blender.  Return soup to pan, add milk and heat, but do not bring to a boil.  Season with salt and pepper, and garnish with red pepper or paprika.  Serve hot.

Stir Fried Burdock and Parsnip over Wilted Asian Greens

Ingredients

• 1 medium burdock root
• 1 small parsnip or carrot
• 1 Tbs vegetable oil for frying
• 1 Tbs sesame oil
• 1 Tbs roasted sesame seeds
• 1 tsp red chili flakes
• ¾ c dashi or vegetable stock
• 2 Tbs sake
• 1 Tbs sugar or honey
• 1 Tbs mirin (rice cooking wine)
• 1 ½ Tbs soy sauce or tamari
• Asian greens of your choice, chopped

Instructions

Peel burdock, and cut into matchstick sized pieces.  Soak burdock in water until you are ready to stir fry.  Cut parsnip or carrot into matchstick sized pieces as well.

In a frying pan, heat vegetable oil over medium high heat and stir fry burdock for a few minutes, then add carrots and stir fry for a few minutes.  Add stock, sake, sugar, mirin and soy sauce and cook until most of the liquid evaporates.  When the liquid is almost gone, add sesame oil, sesame seeds and chili flakes.

Remove burdock mixture and using oil and liquid that is left in the pan, add Asian greens and stir fry until just wilted but still bright green.  (If using a green like bok choy, stir fry the white parts a couple minutes longer than green parts)  Serve alongside white rice and your favorite protein or sushi!

Coconut Curry Any Squash Soup

Ingredients

• about 2 lb any winter squash
• 1 large onion, chopped
• 1 ripe tomato, chopped
• 1 small clove garlic, minced
• 2 cups vegetable stock or broth
• 1 can coconut milk
• 2 teaspoons curry powder
• 1/4 teaspoon cayenne pepper (optional, or more, to taste)
• salt and pepper to taste
• 2-3 teaspoons fresh lemon juice
• 2-3 tablespoons vegetable oil

Instructions

Preheat oven to 400 degrees. Slice the squash in half and scoop out the seeds and pulp with a spoon. Save for another use or discard. Spread about 1 tablespoon vegetable oil on the bottom of a roasting tray and place the squash halves cut side-down on the tray. Roast for about 30 minutes, or until the flesh feels soft when poked and it has shrunken away from the skins a bit. Flip over and let cool. Once cool, scoop out all the flesh and reserve in a bowl.

Meanwhile, heat a heavy-bottomed pot with another tablespoon or so of vegetable oil and sautee the onions over medium-low heat. Season with salt and pepper and cook until translucent, about 8 minutes, stirring occasionally. Add the curry powder, optional cayenne, chopped tomato and garlic and cook, stirring occasionally, another 4-5 minutes. Add the roasted squash, coconut milk and vegetable stock. Stir to combine thoroughly and bring just to a boil. Reduce heat to a simmer and cook, covered, for about 20 minutes or so. Using a hand blender, puree the soup to a smooth consistency.  Taste for seasoning. Add additional stock or coconut milk if it’s too thick to your liking. Once the soup is to preferred taste and consistency, stir in the lemon juice to taste and serve.

Any Squash Pie

Ingredients

• 2 & 1/4 cup roasted, pureed squash
• 1/2 cup natural cane sugar or brown sugar
• 1/4 cup full-fat coconut cream (or almond milk)*, softened
• 1 Tbs butter, softened
• 1/4 cup pure maple syrup (other sweeteners may work, but the flavour will change slightly)
• 3 tbsp cornstarch
• 2 tsp vanilla extract
• 2 tsp cinnamon
• 1/2 tsp ground ginger
• 1/2 tsp nutmeg
• pinch of ground cloves
• Your favorite pie crust

Instructions

In a small bowl or mug, whisk together the maple syrup and cornstarch.  In a large bowl, whisk together all the other ingredients (except the pie crust), and add the cornstarch- syrup mixture.  Beat until well blended.

Scoop the filling into the crust and smooth.  Bake for 45 mins at 350 degrees F.  Remove from oven and cover the crust edges with a shield or tin foil, then bake for 15 more minutes.  Place on cooling rack for 1 hour.  Transfer to refrigerator to set for a minimum of 3 hours, or preferably overnight.  Serve chilled, topped with your favorite ice cream, or whip some cream with a bit of vanilla and a couple teaspoons of maple syrup for maple whipped cream!

Creamy Rutabaga Carrot Soup

Ingredients

• 1 rutabaga
• 4 winter carrots
• ¼ medium sized onion
• 3-4 c. vegetable broth
• 1 Tbs olive oil
• 2 bay leaves
• salt and pepper to taste
• ½ c heavy cream (optional, coconut milk would also work well here)

Instructions

Peel and cube the rutabaga and carrots.  Heat olive oil in a soup pot.  Add onions and sautee for 3-4 minutes.  Add carrots and rutabaga and sautee for 10 minutes.  Add enough veggie broth to cover the vegetables, add the bay leaf.  Cover the pot and allow to simmer for about 20-30 minutes until the rutabagas are soft.  Once the rutabagas and carrots are soft, remove from heat and puree soup in a blender or with an immersion blender.  Add cream (if using). Season with salt and pepper, and sprinkle the top with paprika.

Buttery Nero Tondo Radishes

Ingredients

• Radishes, sliced
• Butter or olive oil
• Salt and pepper to taste

Instructions

Heat the butter or oil in a pan.  Add the radishes and sautee for just a few minutes, until the radish slices begin to turn a bit translucent.  Season with salt and pepper.  Enjoy as a sweet and salty snack or as a side dish.

Moroccan Spiced Spaghetti Squash

Ingredients

• 1 spaghetti squash
• 5 Tbs olive oil
• 3 garlic cloves, minced
• 1 tsp ground cumin
• ½ tsp ground coriander
• 1/8 tsp cayenne
• 1 tsp sea salt
• 3 Tbs golden raisins
• 1 c cooked or canned chickpeas
• 2 Tbs fresh chopped cilantro or parsley

Instructions

Preheat oven to 400°F. Cut the squash in half lengthwise. Scoop out the seeds (either discard or save to roast later). Brush the inside of the squash with a tablespoon of olive oil. Roast the halves face-down on a baking pan or sheet for 30-40 minutes, until the flesh of the squash is fork-tender and has separated into spaghetti-like strands.

While the squash cooks, heat the remaining oil in a small saucepan over medium heat. Add the garlic and cook until fragrant, about a minute. Stir in spices, salt, raisins, and chickpeas and remove from heat.

When the squash is done, remove from oven and let it sit for five minutes, or until it’s cool enough to handle. Using a fork, scrape the squash flesh out of its skin into a bowl, separating the strands as you go. Toss the squash with the spiced oil mixture and cilantro. Serve warm, over couscous or sautéed winter greens (like swiss chard) if you like.

German Sautéed Leeks and Apples

Ingredients

• 2 tsp butter or olive oil
• 2 large leeks, thinly sliced
• 2 apples, thinly sliced
• salt and pepper to taste

Instructions

In a large skillet over medium heat, sauté the leeks in half the butter or oil until soft, about 3-5 minutes.  Remove from pan and set aside.

Sautee the apples in the rest of the butter or oil until lightly golden brown, about 3 minutes.

Toss together leeks and apples, add salt and pepper, serve hot.

Spicy Swiss Chard Pesto

Ingredients

• 1 bunch swiss chard, stems removed and coarsely chopped
• 1 handful cilantro, coarsely chopped
• 1 jalepeno, coarsely chopped
• 2 cloves garlic
• ¼ c. toasted pumpkin or squash seeds
• ½ c. olive oil
• juice of ½ lime
• salt and pepper to taste

Instructions

Place everything into a food processor and process until smooth.  Serve with quesedillas, tacos, pasta or eat with fresh veggies or chips!