February 11th (rest day)

2 hours – reading

2.5 hours – preforming exercises in two books – writing

1.5 hours – stretching –  self-massaging

February 12th

1 hour – morning yoga

3 hours – forest walk – afternoon yoga – writing (session)

1.5 hours reading

February 13th

1 hour – morning yoga

5 hours – modern dance and dance CoOp

1.5 hours – reading

1 hour – preforming exercises in two of my books – writing

February 14th

2 hours – morning and afternoon yoga

1 hour – reading

1 hour – preforming exercises in two of my books

2 hours – writing

1 hour – performance practice at Cafe Love – “speech-song”

February 15th

30 minutes – morning yoga

2.5 hours – reading

1 hour – preforming exercises in two of my books

1 hour – stretching – mindful body isolation’s

February 16th

30 minutes – morning yoga

1.5 hours – reading

2.5 hours – forest walk – writing

1 hour – preforming exercises in two of my books

February 17th

30 minutes – morning yoga

3 hours – acro-yoga at Breathe yoga studio

2 hours – reading

1 hour – preforming exercises in two of my books – writing

Totals

This week: 42.5 hours

Cumulative total: 120 hours

Reading List:

• Body and Earth
• Your Sacred Anatomy
• Body Stories
• Trail Guide to the Body: How to Locate Muscles, Bones & More!

February 1st

1 hour – morning yoga

3 hours – reading

3 hour – mindful forest walking

2.5 hours – preforming exercises in two of my books – writing

February 2nd

30 minutes – morning yoga

1.5 hours – reading

4 hours – walking to the beach, meditation, connecting with moving and stationary self

2 hours – preforming exercises in two of my books – writing

February 3rd

30 minutes – morning yoga

3 hours – acro-yoga at Breathe yoga studio

2.5 hours – reading

1.5 hour – preforming exercises in two of my books – writing

February 4th

30 minutes – morning yoga

1 hour – swimming

4 hours – reading

2.5 hours – preforming exercises in two of my books – writing

February 5th

1 hour – morning yoga

3 hours – reading

2 hours – preforming exercises in two of my books – writing

1 hour – body movement isolation (moving wrists, ankles, neck etc. to feel and understand each bone and muscle moving)

February 6th

30 minutes – morning yoga

2 hours – reading

5 hours – modern dance and dance CoOp

1 hour – mindful stretching

2 hours – preforming exercises in two of my books – writing

February 7th

30 minutes – morning yoga

2 hours – reading

1.5 hours – dance

2.5 hours – preforming exercises in two of my books – writing

February 8th

1 hours – morning yoga

3 hours – text referring – guiding my meditation – connecting with my body

2 hours – reading

1.5 hours – preforming exercises in two of my books – writing

30 minutes – rock climbing

February 9th

1 hour – morning yoga

4 hours – walk in the forest – preforming exercises in two of my books – writing

February 10th

30 minutes – morning yoga

3 hours – acro-yoga at Breathe yoga studio

2.5 hours – reading

1 hour – preforming exercises in two of my books

2.5 hours – journaling – reflecting on my weeks movements

Totals

This week: 77.5 hours

Cumulative total: 77.5

I seemed to get a slight head start, all of this movement feels so darn good!

Reading List:

• Body and Earth
• Your Sacred Anatomy
• Body Stories
• Trail Guide to the Body: How to Locate Muscles, Bones & More!