February 11th (rest day)
2 hours – reading
2.5 hours – preforming exercises in two books – writing
1.5 hours – stretching – self-massaging
February 12th
1 hour – morning yoga
3 hours – forest walk – afternoon yoga – writing (session)
1.5 hours reading
February 13th
1 hour – morning yoga
5 hours – modern dance and dance CoOp
1.5 hours – reading
1 hour – preforming exercises in two of my books – writing
February 14th
2 hours – morning and afternoon yoga
1 hour – reading
1 hour – preforming exercises in two of my books
2 hours – writing
1 hour – performance practice at Cafe Love – “speech-song”
February 15th
30 minutes – morning yoga
2.5 hours – reading
1 hour – preforming exercises in two of my books
1 hour – stretching – mindful body isolation’s
February 16th
30 minutes – morning yoga
1.5 hours – reading
2.5 hours – forest walk – writing
1 hour – preforming exercises in two of my books
February 17th
30 minutes – morning yoga
3 hours – acro-yoga at Breathe yoga studio
2 hours – reading
1 hour – preforming exercises in two of my books – writing
Totals
This week: 42.5 hours
Cumulative total: 120 hours
Reading List:
- Body and Earth
- Your Sacred Anatomy
- Body Stories
- Trail Guide to the Body: How to Locate Muscles, Bones & More!