M – Week 6 Log

February 11th (rest day)

2 hours – reading

2.5 hours – preforming exercises in two books – writing

1.5 hours – stretching –  self-massaging

February 12th

1 hour – morning yoga

3 hours – forest walk – afternoon yoga – writing (session)

1.5 hours reading

February 13th

1 hour – morning yoga

5 hours – modern dance and dance CoOp

1.5 hours – reading

1 hour – preforming exercises in two of my books – writing

February 14th

2 hours – morning and afternoon yoga

1 hour – reading

1 hour – preforming exercises in two of my books

2 hours – writing

1 hour – performance practice at Cafe Love – “speech-song”

February 15th

30 minutes – morning yoga

2.5 hours – reading

1 hour – preforming exercises in two of my books

1 hour – stretching – mindful body isolation’s

February 16th

30 minutes – morning yoga

1.5 hours – reading

2.5 hours – forest walk – writing

1 hour – preforming exercises in two of my books

February 17th

30 minutes – morning yoga

3 hours – acro-yoga at Breathe yoga studio

2 hours – reading

1 hour – preforming exercises in two of my books – writing

Totals

This week: 42.5 hours

Cumulative total: 120 hours

Reading List:

  • Body and Earth
  • Your Sacred Anatomy
  • Body Stories
  • Trail Guide to the Body: How to Locate Muscles, Bones & More!

 

 

 

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