Tag Archives: lp-logs

lp- week 9 log

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May 26th

3 hours reading Cuda

3 hours reading Damasio

30 minutes chan meditation session

daily total: 6 and 1/2 hours

May 27th

1 hour meditataion session

4 hours editing Holdrege and Howe style paper

30 minutes reading Damasio

daily total: 5 hours

May 28th

2 hours listening to sublime

1 hour reading Cuda

1 hour reading Damasio

1 hour writing poetry

daily total: 5 hours

May 29th

2 hours re-reading Unoriginal Genius Fig. 5.1-5.5

1 hour listening to Sublime

1 hour meditataion session

1 hour reading Cuda

daily total: 5 hours

May 30th

4 hours editing Holdrege and Howe style paper

2 hours reading Cuda

daily total: 6 hours

May 31st

1 hour editing Holdrege and Howe style paper

30 minutes reading Damasio

30 minutes re-reading poetry in Howe

4 hours drawing Sublime Sunshine 40oz to Freedom

daily total: 6 hours

May 32nd

3 hours writing poetry about Sublime

2 hours listeing to Sublime

1 hour editing Holdrege and Howe style paper

daily total: 6 hours

Totals

This week: 40 hours

Cumulative Total: 166 hours

Reading List:

The Midnight by Susan Howe

Unoriginal Genius: poetry by other means in the new century by Marjorie Perloff Fig. 5.1-5.5

lp- week 8 log

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May 19th

3 hours re-reading Susan Howe’s The Midnight

4 hours writing poetry for Susan Howe style paper

30 minutes chan meditation session

daily total: 7 and 1/2 hours

May 20th

4 hours working on Susan Howe style paper

2 hours chan meditation session

daily total: 6 hours

May 21st

3 hours reading Susan Howe’s The Midnight

4 hours writing poetry for Susan Howe style paper

daily total: 6 hours

May 22nd

2 hours reading Damasio

2 hours re-reading Susan Howe’s The Midnight

2 hours reading Unoriginal Genius Fig. 5.1-5.5

daily total: 6 hours

May 23rd

3 hours writing poetry for Susan Howe style paper

1 hour read Damasio

daily total: 4 hours

May 24th

4 hours working on Susan Howe style paper

1 hour chan meditation session

daily total: 5 hours

May 25th

1 hour writing poetry about meditation

1 hour re-reading The Midnight

4 hours working on Susan Howe style paper

daily total: 6 hours

Totals

This week: 44 hours

Cumulative Total: 126 hours

Reading List:

The Midnight by Susan Howe

Unoriginal Genius: poetry by other means in the new century by Marjorie Perloff Fig. 5.1-5.5

lp- week 7 log

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May 12^th

3 1/2 hours reading Damasio

favorite quote —> “We all have free access to consciousness, bubbling so easily and abundantly in our minds that without hesitation or apprehension we let it be
turned off every night when we go to sleep and allow it to return every
morning when the alarm clock rings, at least 365 times a year, not
counting naps. And yet few things about our beings are as remarkable,
foundational, and seemingly mysterious as consciousness. Without
consciousness-that is, a mind endowed with subjectivity-you would
have no way of knowing that you exist, let alone know who you are and
what you think.” – Damasio

3 hours working on holdrege style paper

daily total: 6 and 1/2 hours

May 13^th

1 hour meditation session using chan meditation

3 hours working on holdrege style paper

2 hours listening to sublime self entitled album

daily total: 6 hours

May 14^th

1 hour reading Cuda

2 hours writing poetry

1 hour listening to 40 oz to Freedom album

1 hour meditation using Zen meditation

daily total: 5 hours

May 15^th

3 hours working on holdrege style paper

2 hours reading Damasio

daily total: 5 hours

May 16th

3 hours writing poetry

4 hours reading Cuda

daily total: 7 hours

May 17th

3 hours working on holdrege style paper

2 hours reading Damasio

1 hour listening to Sublime Second Hand Smoke

1 hour reading Cuda

daily total: 7 hours

May 18th

1 hour meditation Chan style

1 hour meditation Zen style

3 hours working on holdrege style paper

Totals

This week: 41 1/2 hours

Cumulative Total: 82 hours

Reading List:

Sublime’s Brad Nowell: Crazy Fool(Portrait of a Punk) by Heidi Siegmund Cuda

Self Comes to Mind Constructing the Conscious Brain by Antonio Damasio

lp-week 6 log

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May 5^th

1 hour: researching different methods of meditation

during this hour i have begun research on finding the best form of meditation for me. i have decided throughout this week i will devote myself to the meditation aspect of this project.

2 1/2 hours: exploring mindfulness meditation

researching the form of “mindfulness meditation.” it is described as the child to Zen meditation. Mindfulness meditation is described to be used as a tool to “give us exactly this opportunity to become more present with ourselves just as we are”

http://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation

2 hours: trying to actually “mindfully meditate” (based off of previous research and guidance videos watched)

http://www.youtube.com/watch?v=XHhDCW4Q1Rc

http://www.youtube.com/watch?v=6W31vHDjyng

daily total: 5 and 1/2 hours

May 6^th

2 hours: researching chan meditation

Chan mediation is described as being the filter in which to gain a clear “attainment of an absorbed, concentrated state of mind”

“The principle of Chan is taking body and mind from a state of confusion and disparity through a condition of one-mind to the experience of no-mind (or no-thought). This is the result of letting go of one’s clinging attachment to the sense of “I,” and to the illusion of the permanence of the self and phenomena…”

http://www.ddmbasf.org/chan-practices

3 hours: attempting to preform chan meditation through previous knowledge.

http://chancenter.org/cmc/chan-practice/how-to-meditate/

daily total: 5 hours

May 7^th

2 hours: researching Zen meditation

(one source)http://www.project-meditation.org/mt/zen_meditation.html

(also in interest)http://olympiazencenter.org/

3 hours: practicing Zen meditation

http://www.wikihow.com/Begin-Zen-Meditation-(Zazen)

1 hour: reading Cuda

daily total: 6 hours